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Sleep & stress

NIDRA

Twashtri’s Flagship Sleep Improvement Program

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Transform Your Sleep

Welcome to Twashtri’s Sleep Improvement Module, NIDRA, a comprehensive 2-week program designed to transform your relationship with sleep. Through evidence-based techniques, personalized guidance, and daily practice, you’ll develop sustainable habits for restorative sleep that enhances your overall wellbeing.

After supporting countless clients struggling with sleep in therapy, we realized the issue runs deeper and wider. This program was born from that insight—to help the larger community restore balance by addressing the root of daily dysregulation: poor sleep.


What You Gain

Significant improvement in quality of sleep

Enhanced daytime energy levels and reduced fatigue

Better emotional regulation and mood stability

Development of sustainable, personalized sleep practices to be maintained for years

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