For a long time, much of what we knew about the human body came from research that did not adequately represent half of the population.Read More »What If We’ve Been Studying Mental Health in Women Without Studying the Female Body?
You may not think you are depressed. You have friends. You have a relationship. You go out. You watch movies, travel when you can, meetRead More »Why Do I Feel Empty When I’m Alone? When Depression Doesn’t Look Like Depression
If you have been diagnosed with ADHD and find yourself unusually preoccupied with what other people think of you, you may have wondered why seeminglyRead More »Why Am I Always Worried About What Others Think? Understanding Rejection Sensitivity in Adults With ADHD
Resentment rarely appears overnight. It develops quietly through repeated moments of disappointment, unspoken expectations, and emotional needs that go unnoticed. By the time many couplesRead More »How to Fix Resentment in a Relationship: When Your Needs Aren’t Being Met
If you’ve ever found yourself thinking, “Why do people always disappoint me?”, you’re not alone. Whether it’s a friend who never checks in, a partnerRead More »Why Do People Always Disappoint Me? Understanding Boundaries, Resentment, and Emotional Burnout
There is a quiet fear many people carry without fully naming it. The fear that who they are now is who they will always remain.Read More »Neuroplasticity and the Indian Understanding of Becoming
There are moments when the life you are living begins to feel slightly misaligned. Nothing is dramatically wrong. From the outside, things may even lookRead More »Becoming Again: Sitting With Change in the Light of Indian Stories
There is a way in which we have come to understand healing as something deeply individual. A quiet journey inward.A private process.A return to theRead More »Collective Consciousness and Healing: Can We Heal Through Shared Human Experience?
Many of us wake up feeling quietly un-rested. The alarm rings. You look at the clock and realise that, mathematically, you have slept for eightRead More »When Sleep Isn’t Always Rest: Understanding the Over-Aroused Nervous System
In our hyper-connected yet paradoxically lonely world, an ancient Indian wisdom holds the key to mental wellness. As a mental health advocate and student ofRead More »The Ancient Indian Secret to Mental Health: Seva & Sangha